#PorTuSalud How many weeks of exercise need to be … – Excelsior

MEXICO CITY 12 January.- Is your New Year’s resolution?

If in the beginning of the year one of your goals is activarte to get fit, you might expect to get results quickly. For not despair or give up your way, experts explain how many weeks are needed for weight loss after making Exercise .

Various fitness experts agree that you can start weight loss almost immediately after start making Exercise because you increase your physical activity . For this you need energy that you get from burning calories at the time.

Timothy Church, a professor at Pennington Biomedical Research Center in Louisiana, USA, explains that download weight is not difficult, anyone so. The challenge is to keep it, hence the importance of combining Diet in Exercise “.

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The results are not the same for everyone, dependent on age, gender, complexion and personal habits, as well as the following:

1. caloric loss. If you burn more calories than you consume a day you lose weight on easily, notes José Szapocznik, Chief of Epidemiology and Public Health at the Miller School of Medicine University of Miami in the United States.

Note that to lose 453 grams of body fat need to spend 3,500 calories .

For example, to lose one kilo per week, you need to burn 1,000 calories day . Note that for these results with the Exercise depends on individual aspects of each person and the physical activity you make.

2. Intensity. The intensity and type of training is essential. Information Harvard Medical School specifies that a person weighing about 65 kilos and nothing breaststroke get to spend about 15 calories per minute. This means that for 30 minutes lose about 450 calories . After a week, maybe you manage to remove a kilo.

3. Time. The duration of Exercise influences the caloric burn . For example, if 30 minutes of swimming you lose 450 calories when you double the time you could be burning about 900.

4. Diet . To eliminate those extra kilos and achieve effective results in a few weeks is important to consider that 70% depends on your Power . This does not mean that the Exercise does not work. By reducing the consumption of calories , prefer nutritious foods low in calories , like fruits and vegetables, the results will be more optimal in a few weeks.

National Institutes of Health United States recommends that if you have not done Exercise or been inactive for several months beginning slowly to avoid injury.

A good start is with a brisk 10 minutes twice a week, dance classes, yoga or karate. Most importantly, you make a Exercise you enjoy.

It is advisable to consult a nutritionist before starting any training to establish your goals lost weight . Ready to activarte in this 2015?

If you want to know more, visit Salud180 .

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